CADS Yoga @ the Seashell Trust, Cheadle Hulme.
A new inclusive kids' yoga class incorporating relaxation techniques, stories and games.
Every Thursday 4 - 5pm!
To book, call Gemma on 0161 610 0122
Classes
Yoga Realms' yoga classes combine classic Hatha yoga postures and sequences with a range of elements from various Yoga traditions and Martial Arts. Classes are for all ages, abilities and levels of experience and pair work, independent practice, guided meditation, mantras and chanting are integral parts of this diverse yogic experience.
Whatever your fitness level, Yoga Realms' classes inspire you to stretch the boundaries of what you think is possible and encourage you to take your yoga practice off the mat
into your everyday life.
Yoga keeps us supple in mind, body and spirit and for this reason no two classes are the same. Of course you'll have the opportunity to develop your postures and deepen your knowledge but be prepared to try something new - whether it be a new way of working, a new perspective on a classic asana or simply a new way of viewing yourself, others or the world in general.
Current Class Schedule
Monday 7.30 - 8.45pm | Thursday 4.00 - 5.00pm |
Hatha Yoga (Intermediate) | CADS Yoga (Beginner) |
Houldsworth Mill Reddish | Cheadle Hulme |
